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Douglas County

K-State Research and Extension Douglas County 
2110 Harper Street
Lawrence KS 66046

Hours: 8 am - 5 pm
Monday - Friday



Bus Routes to Our Office

Bus Route Options: Route 1 & 5

We stand for the fair and equitable treatment of all people. Read more...

Public Statement of Equity and Justice (pdf)

Extension Strategic Plan

Our 2023-2025 Strategic Plan for making K-State Research & Extension Douglas County grow and thrive with and for the community is here! Click below to learn more!

2023 - 2025 Strategic Plan of K-State Research & Extension Douglas County

Dining With Diabetes  

The Dining with Diabetes Online course is provided by Kansas State University Research and Extension educators and certified Dining with Diabetes course instructors and is designed for adults with type 2 diabetes, prediabetes, and their family members, caregivers, and support persons. This course helps individuals learn strategies to manage their diabetes through menu planning, carbohydrate counting, portion control, and label reading.


Dining With Diabetes Resources

Carbohydrate Equivalents
Daily Planner 1
Daily Planner 2
Daily Planner 3
Meal Planner
If Your A1c Is Too High
Olive Oil Substitution Guide
Week 1

Apps for Diabetes
Being Active with Diabetes
Eating Healthier with Diabetes
Know Your Blood Sugar Numbers
My SMART Steps

Week 2

Plate Method Meal Planning
Nutritional Placemat
Ready, Set, Start Counting
Sugar Substitute Fact Sheet

Week 3

Add Flavor to Food
Fats in the Diet
Healthy Choices-Fats & Oils
Meet The Fats
Oils and Solid Fats
Spice and Herbs Rules and Info

Week 4

Building a Balanced Meal
Ingredient Substitutions

Week 5

Dining Out With Diabetes
Menu Labeling