Dining With Diabetes

The Dining with Diabetes Online course is provided by Kansas State University Research and Extension educators and certified Dining with Diabetes course instructors and is designed for adults with type 2 diabetes, prediabetes, and their family members, caregivers, and support persons. This course helps individuals learn strategies to manage their diabetes through menu planning, carbohydrate counting, portion control, and label reading.

------------------------------------------------------------------------------------------------------------------------------

Dining With Diabetes Resources
	Carbohydrate Equivalents Daily Planner 1 Daily Planner 2 Daily Planner 3 Meal Planner If Your A1c Is Too High Olive Oil Substitution Guide
Week 1 Apps for Diabetes Being Active with Diabetes Eating Healthier with Diabetes Know Your Blood Sugar Numbers My SMART Steps Recipes	Week 2 Carbohydrates Plate Method Meal Planning Nutritional Placemat Ready, Set, Start Counting Sugar Substitute Fact Sheet Recipes	Week 3 Add Flavor to Food Fats in the Diet Healthy Choices-Fats & Oils Meet The Fats Oils and Solid Fats Spice and Herbs Rules and Info Recipes
Week 4 Building a Balanced Meal Ingredient Substitutions Recipes		Week 5 Dining Out With Diabetes Menu Labeling Recipes

K-State Research and Extension

Douglas County