March 17 - May 11, 2019
Welcome to Walk Kansas, a health initiative presented by K-State Research and Extension. Walk Kansas is a team-based program that will inspire you to lead a healthier life by being more active, making better nutrition choices, and learning positive ways to deal with stress.
How does Walk Kansas work?
Teams of 6, with a captain, log minutes of activity for 8 weeks. Each team selects a goal, or challenge, they will collectively work towards. Participants log activity minutes and the amount of fruits/vegetables they eat. They can log online or on paper. Participants receive weekly newsletters and motivational messages.
Virtual Challenge Trails
Each team will select one of these challenges. As your team moves across or around the state, you will learn about points of interest in Kansas by viewing progress of your team on the online map.
Challenge 1: Explore the 8 Wonders of Kansas. Each person reaches the minimum goal for physical activity- 2 1/2 hours of moderate/vigorous activity per week. Collectively, the team would walk 423 miles which will take participants to the 8 Wonders of Kansas.
Challenge 2: Go Cross Country.Begin in the NE corner and trek diagonally to the SW corner of the state and see a lot of interesting points along the way. Each person logs 4 hours of activity per week which would take the team 750 miles.
Challenge 3:Explore the Little Balkans in Southeast Kansas, winds around and ends at Nicodemus -1152 miles with each person logging 6 hours of moderate/vigorous activity per week.
What activities count toward Walk Kansas minutes?
You can report all activity you do at a moderate and vigorous level, as well as minutes you spend doing strengthening exercises. If you wear an activity tracker you can start counting steps after you reach 6,000 steps in a day. Report 15 minutes of activity for every 2,000 steps you take above 6,000.
If you wear an activity tracker (wrist tracker or pedometer) you can start counting steps after you reach 6,000 steps in a day. Report 15 minutes of activity for every 2,000 steps you take above 6,000.
How do I register a team?
- The first step is to gather a team, choose a team name and captain, and select a challenge.
- Download a copy of the complete Captain's Packet and team registration form, or request a copy from Pam Heikes at K-State Research and Extension-Douglas County, 785-843-7058.
- There are three ways to register each team: pay $8 per participant for program fee only; program fee plus t-shirt $17 (each participant will be charged the program fee and t-shirt); program fee plus baseball tee (3/4 sleeve) $22 (each participant will be charged the program fee and baseball tee) online at: www.walkkansasonline.org or return all forms and payment to K-State Research and Extension-Douglas County, 2110 Harper Street Lawrence KS 66046.
- You may register for the program only and then purchase individual t-shirts or baseball tees, however, tax will be charged on the apparel.
Registration Deadline - March 15, 2019
2019 T-Shirt colors: heather orange, heather navy