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/Title (Sitting)
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/ModDate (D:20140328105010-05'00')
/Subject (What goes wrong in our bodies when we park ourselves for nearly eight hours per day? A chain of problems from head to toe.)
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Sitting
What goes wrong in our bodies when we park ourselves for nearly eight hours per day? A chain of problems from head to toe.
sitting
psoas
dangers of sitting
slouching
hip flexor
cervical vertebrae
disc damage
lumbar vertebrae
cat pose
yoga
cow pose
core exercise
ergonomics
proper sitting
heart disease
diabetes
colon cancer
varicose veins
deep vein thrombosis
DVT
abs
abdominal muscles
gluteus muscles
glutes
pancreas
insulin
brain fog
strained neck
trapezius
bad back
shoulder pain
inflexible spine
spinal problems
herniated discs
lumbar discs
Adobe Illustrator CS6 (Macintosh)
2014-01-20T20:35:28-05:00
2014-01-20T20:35:28-05:00
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Don't just sit there!
SOURCES: James A. Levine, inventor of the treadmill desk and Director of Obesity Solution at Mayo Clinic and Arizona State University. Charles E. Matthews, author of several studies on sedentary behaviors and an investigator of nutritional epidemiology at the National Cancer Institute. Jay Dicharry, physical therapist and former director of the University of Virginia’s SPEED Performance Clinic and author of “Anatomy for Runners.” Tal Amasay, biomechanist who has researched musculoskeletal disorders in occupational settings and an assistant professor at Barry University’s department of Sport and Exercise Sciences. Additional sources: Mayo Clinic, National Cancer Institute; “Sedentary behavior and cardiovascular disease: a review of prospective studies” by Earl S. Ford and Carl J. Casperson of the Centers for Disease Control and Prevention
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Health-Environment-Science
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.
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